Powerlifting
Train the big three — squat, bench, deadlift — on competition-grade equipment with coaching focused on moving serious weight, safely.
Built for the big three
Powerlifting at Fitness Durbar is for lifters who want to get genuinely strong on the squat, bench press, and deadlift. We run dedicated platforms, calibrated plates, and competition-style bars so every session counts toward a bigger total.
Coaching is hands-on: we program your training blocks, dial in your technique under load, and teach you to brace, peak, and recover like a competitor. Whether you're chasing your first 100kg deadlift or prepping for a meet, you'll have a plan and someone in your corner.
How it works
- Structured strength blocks tailored to your level
- Technique coaching on squat, bench and deadlift
- Accessory work to fix weak points and stay injury-free
- Optional meet preparation and peaking
Strength is a skill. We'll help you train it properly.
Other programs.
Gym
Full-access strength and conditioning floor — free weights, machines, and the space to train how you want, six days a week.
HIIT
High-intensity interval training that torches calories and builds engine in 45 focused minutes. Scalable for every fitness level.
Boxing Classes
Learn to box for real — footwork, combinations, and pad work that build fitness, coordination, and confidence with every round.