Boxing Classes
Learn to box for real — footwork, combinations, and pad work that build fitness, coordination, and confidence with every round.
Hands up, heads up
Boxing classes at Fitness Durbar teach you the sweet science from the ground up — stance, footwork, jab-cross fundamentals, and combinations on the pads and bags. It's a full-body workout that sharpens your reflexes, builds lean conditioning, and burns through stress like nothing else.
No experience needed. Our coaches start you with the basics and progress you at your pace, whether you want to box purely for fitness or build real skill. Every class blends technique, pad rounds, and conditioning so you leave sweaty, sharper, and standing taller.
Inside a session
- Warm-up, footwork and shadow boxing
- Technique: jab, cross, hook, defence
- Pad and heavy-bag rounds
- Core and conditioning finisher
Gloves and wraps recommended — ask us if you need a pair to start.
Other programs.
Gym
Full-access strength and conditioning floor — free weights, machines, and the space to train how you want, six days a week.
Powerlifting
Train the big three — squat, bench, deadlift — on competition-grade equipment with coaching focused on moving serious weight, safely.
HIIT
High-intensity interval training that torches calories and builds engine in 45 focused minutes. Scalable for every fitness level.