HIIT
High-intensity interval training that torches calories and builds engine in 45 focused minutes. Scalable for every fitness level.
Short. Hard. Effective.
HIIT at Fitness Durbar packs a full conditioning workout into 45 minutes of structured high-intensity intervals. Expect a mix of bodyweight, kettlebell, and machine-based work — alternating hard efforts with short recovery to spike your heart rate and keep it climbing.
It's one of the most time-efficient ways to burn fat, improve cardiovascular fitness, and build stamina. Every movement is scalable, so beginners and seasoned athletes can train in the same class at their own intensity. Our coaches keep the energy high and your form honest.
What to expect
- 45 minutes, fully coached
- Intervals of work and active recovery
- Bodyweight, kettlebell and cardio-machine stations
- Every exercise scaled to your level
Bring water, bring effort. We'll bring the rest.
Other programs.
Gym
Full-access strength and conditioning floor — free weights, machines, and the space to train how you want, six days a week.
Powerlifting
Train the big three — squat, bench, deadlift — on competition-grade equipment with coaching focused on moving serious weight, safely.
Boxing Classes
Learn to box for real — footwork, combinations, and pad work that build fitness, coordination, and confidence with every round.